WELCOME TO THE LYLA SOUL YOGA ESCAPE RETREAT feat. SOUND BY ALIZZ
Come to Selina Peniche to discover the beauty and tranquillity and remember how to live beautifully in your own life again. Too many times, we get stressed out, living only on the outside of ourselves — forgetting to tune in with our true selves and essence, and remembering the actual things that matter most in life. This retreat gives you time and space to reconnect and revitalise yourself with different styles of yoga, meditations, sound baths, musical elements, ecstatic dance, nature and exploration of the beautiful location Peniche in Portugal!
During your free time, practice surfing, learn to skate or just explore the beautiful Baleal Island. Be nourished by delicious vegan or vegan meals or treat yourself with some self-care massage. Return home with an exuberant spirit, an open heart and with memories with a like-minded community that will uplift and carry you through for the next chapters in life to come!
LYLA
LYLA is a yoga instructor/DJ located in Munich, Germany, from Los Angeles, California. Developing her home base in Downtown LA, she racked up several residencies in the nightlife, day parties, and lifestyle fitness events in the industry. But that didn't stop her from continuing to fly from coast to coast to perform in cities like Miami, New York, Chicago, LA, San Francisco and so on.
Following her second passion for yoga, she received her YTT certification in Rishikesh, India, in 2014 under Hatha and Ashtanga and now specializes in dynamic Yoga and Vinyasa Flow. LYLA combines live music and yoga by performing at numerous yoga Events and Festivals, organizing LYLA Soul Yoga Events and teaching in several studios around Munich.
LISA
Lisa is a Medical Doctor, Acupuncturist, Meditation Teacher, Sound & Yoga Therapist. She found her true purpose in combining conventional medicine with different holistic modalities, especially sound therapy to practice an integrative approach to help people step into their potential by helping them to release unhealed traumas and learn to deeply relax to consequently be able to live a life they truly love and deserve. During the years of her work with Sound she evolved her very own techniques and ways to work with crystal singing bowls and other high vibrational instruments. She shares this knowledge in her courses, workshops and speeches all over the world."
RETREAT SCHEDULE
Day 1, Wednesday 6th
5 PM - 8 PM | Welcome Drink + Check-in
7h30 PM | Meet and Greet Dinner at Selina
9 PM | Welcome Party DJ SET by Alizzdeepworld x LYLA
Day 2, Thursday 7th
9 AM | Silent Disco Yoga/Ecstatic Dance with Ly
10h30 AM | Breakfast
12 PM | Beach Day Meditation with Ly (+option for a surf lesson or water sport) / lunch
5 PM | Relax and Stretch Yoga Nidra with Lisa
7 PM | Dinner
Day 3, Friday 8th
9 AM | Morning Easy Flow with Lisa
10h30 AM | Breakfast
12 PM | Exploration Walk + Nature Bathing (Stretch Meditation) with Lisa and Ly / lunch
7 PM | Dinner
9 PM | Saturday Wine Down Yin Yoga with Ly
Day 4, Saturday 9th
9 AM | Soul Yoga with Ly
10h30 AM | Breakfast
12 PM | Beach Day Breathwork with Lisa (+option for a surf lesson or water sport) / lunch
5 PM. | Soundbath with Lisa
7 PM | Dinner
Day 5, Sunday 10th
8 AM | Breakfast
9 AM | Meditation, Movement, Breathwork and "Hours in Silence“ - (no speaking, or communication, only contemplation, journaling - journey within) with Ly
12 PM | Lunch break
2 PM | Closing Ceremony with Future Self Meditation and Crystal Bowls with Lisa
ROOMS
Community - The classic Selina option: a very affordable accommodation with a comfortable bed and in-room bathroom plus all other hotel amenities for budget travellers. In addition, at Selina, we make every product special and never boring or uncomfortable.
Standard - The standard room has a queen-sized bed, a closet and a private bathroom. It has just enough space to quickly get ready in the morning and head out the door to seize the day. The glass-wall view allows our guests to peek at everything that’s going on at our bustling patio and decide if they want to join in: a true community experience.
MEAL OPTIONS
Breakfast: 6€ (5 x Healthy breakfast with vegetarian and vegan choices)
Half board: 22€ (5 x Breakfast + Lunch (Starter, Main Course, Dessert, 1 Drink (water or soft drink), Coffee or Tea) or Dinner ( Starter, Main Course, Dessert (drinks not included)))
Full board: 40€ (5 x Breakfast + Lunch + Dinner)
Find more about retreats:
https://selinapeniche.rezdy.com/482812/lyla-soul-yoga-escape-retreat-feat-sound-by-alizz
https://www.facebook.com/selinapeniche
www.instagram.com/soundbyalizz